Coach Dominic LucibelloThe other day I watched one of our clients (68 years young) get up off the floor during her session with ease, so I commented, “way to pop right up.” As a coach I was happy because the ability to get off the ground is an important life skill.
Coach Dominic LucibelloI don’t have an “over 50 strength training program.” I have training principles and eighteen years of training real people. Muscles work together to create movement. That’s why I think your program should be built around a few things...
Coach Dominic LucibelloTurning a certain age is not a medical diagnosis. You don’t have to slow down...
Coach Dominic LucibelloWhen you think of strength training, do you picture Chris Hemsworth as Thor or does an image of model Kate Upton come to mind? Both lift weights consistently. One is a big strapping fella and one is a slender female. Which leads me to misconception #1...